Do you need apps to walk and lose weight? If you have a sedentary life, the best option is to start walking to regain your silhouette and take care of your health. To do this, you need to be consistent and persistent to fulfill your purpose.
If you want to know which is the best app for walking , keep reading that we will give you our recommendations. And, also, we have some tips for you to complement it with your daily activities.
Go for it!
Free walking apps: the best of 2022
To start the year with optimism, the best way is to acquire a new habit. You can start with a free walking app and achieve your goals. Next, we will tell you what they are and what functions they include in each one.
Strava for walking? Of course! Considered by many to be the best running app 2021 and also a very good bike app , Strava GPS is a very good option for going out for a walk.
We like it because it is one of those walking applications that not only records data but also activates the competitiveness bug.
You will be able to compete against friends or other people from the Strava GPS community, since there is a leaderboard and it also has a series of challenges to overcome. Will you be able to place yourself in first position?
Thanks to this , we will push ourselves a little more every day, week and month, improving in body and spirit. Motivate others, share your photos of the tour on Instagram or explore which areas of your city are the most crowded.
Its premium version gives us a lot of additional options:
- Filter the positions of the table by age and / or weight.
- It establishes objectives for kilometers.
- Analysis of rhythm and power of our training.
- Watch training videos .
- See online friends who are running or walking right now.
- Discounts in the store.
Walk with MapMyWalk
Whether you have Android or iOS, Map My Walk is one of those walking apps that make it easy for you. If extreme sports are not your thing and what you want is one of those soft training applications for your morning or night walks, this is your app.
With this walking app you can:
- Have knowledge of the route you have made on a map.
- Know the time you have taken and the number of kilometers (distance) you have traveled.
- See the average speed of your walk.
- Know the rhythm that you have taken during your hours of walk.
- Calories consumed in real time.
Map My Walk is not an exclusive walking application, it can be used to exercise in other ways. Discover it:
Sportractive is an Android app to walk, walk or go faster that has many functionalities and very good opinions despite being less known than other sports apps . But that’s what we’re here for, to discover new quality apps for you.
We like it because it puts the batteries, it follows up and makes you fulfill the proposed objectives . And this thanks to the objectives, both indoor and outdoor – you choose what suits you best.
The interface is highly customizable and shows information about pace, speed, time, levels or heights, calories that have been expended or our heart rate. In addition, it does so on a map and with different colors, which makes viewing it more efficient and enjoyable. As a plus, it is compatible with heart rate monitors via Bluetooth , such as the H7 or anyone with Android 4.3 or higher.
You have a history of what you have done and results, you can fill it manually or automatically, calculate your BMI or ICA, as well as export everything to GPX format. Oh, and all this free and without ads.
The app that adapts to you, your needs and possibilities. Because we are not all Usain Bolt!
Pacer: an application to count kilometers walking for free
If you are looking for a free walking application, try this pedometer capable of counting your steps, calculating the distances traveled and tracking your activity to keep you always in shape. All you have to do is install it on your mobile and use it without creating an account or using another additional app.
Some of its functions are the analysis of your performance over time, creation of guided exercise routines and access to the community to feel motivated. You can also use it with your group of friends and family to participate in the various challenges that Pacer offers to users.
Google Fit: monitor your activity and health
With just 30 minutes of walking per day, you can avoid cardiovascular diseases. That concept was used by Google to create one of its health apps , in conjunction with the WHO and the American Heart Association to improve the health of its users.
This application detects when you are walking by accessing the sensors of your device. If you want to achieve a goal, you can check your daily progress and earn points that help you improve motivation. In addition, it allows you to complement it with other physical activities to add them to your Fit diary and make each movement count as an additional point.
Google Fit is compatible with a wide variety of additional devices and applications such as Xiaomi Mi wristbands, Wear OS by Google, among others. You can also check the official page of the app to find out other functions that help you maintain a healthier lifestyle.
Sweatcoin, the app that pays you to walk
Do you feel like you lack any incentive to start walking every day? Then download Sweatcoin, an app that pays you to walk as a reward for your efforts. Its system consists of the use of a virtual currency that you can use to buy goods and services in companies that collaborate with the app.
For that, Sweatcoin counts the steps you take outdoors and you add coins . The more you walk, the more points you will earn and the more likely you are to invest in your health. But don’t think it’s that easy, since you need to take at least 1052 steps to earn a coin .
This application has a pedometer that runs in the background when you do your walks. And as you progress in your training, you can exceed the maximum limit of coins per day that you can earn according to your level. For Mac users, the app has an additional plus if they have the Apple Swatch, since they could do without the mobile device and walk more freely.
Walking to Lose Weight, an app from Leap Fitness Group
If you are looking for a good training plan to help you lose weight, we recommend using this app designed by fitness professionals to achieve your goal. Its function is to combine light walking exercises with speed increases that help burn excess fat accumulated in your body.
For that, you must start with the Leap Fitness Group training plan that consists of three levels: easy, medium and difficult. Each includes an audio guide that will help you keep up the pace and increase the intensity as time goes on.
This app is for both outdoor walks and indoor treadmill walks. And if you like to listen to music while you walk, you can make it compatible with your usual MP3 player and give your training more rhythm.
Finally there is RunKeeper, an application to count kilometers by walking and obtain statistics of your performance through an audio. It also makes a detailed record of your pace, distance and time, as well as access to your activity history to know how you are progressing in your training.
If you have a group of friends who are also training, you can share your progress on social media. It also measures your progress by setting goals and objectives. And to know if you have met them, activate the notifications that will notify you when you achieve a new mark and milestone.
Applications for walking and walking: all your doubts resolved
What is the best app for walking?
There are several applications to count kilometers walking , but among them the best is the Strava GPS because it encourages you to compete with others and improve your performance when walking.
How long do you have to walk to lose weight?
The United States Government Office of Disease Prevention and Health Promotion recommends spending at least 150 minutes of walking a week , which would be the equivalent of two and a half hours. You can distribute it however you want, but it would be best to walk a maximum of 20 or 30 minutes a day if you are not used to physical activities.
However, we want to emphasize that it is not enough to walk a certain number of steps a day to lose weight . Lifestyle, the amount of calories we burn daily and the control of intake also influence.
Ideally, you can burn more calories than you consume, but if you are overweight or sedentary, it is better to start with a walk since it is a very calm and not intense activity.
What are the best weight loss apps?
You can try installing My Fitness Pal , the best calorie counter to control your weight. There is also the option of using an app to lose weight and that serves as a complement to the walking applications . But it is best to consult a professional if you want to lose weight without affecting your health.
What is the best app to measure distances?
Walking apps allow you to control the kilometers traveled per day. But there are also applications to measure distances such as Easy Mesure , which offer you precise figures of the meters reached in each walk.
With these walking apps you can better track your progress in the art of walking. Some people may not consider it a sport, but without a doubt it is one of the best habits that we can implant in our routine: substitute the subway for a walk and the stairs for the elevator, you will see what difference!